adidas Step - Progress Starts Here
Unlock your potential with the adidas Step, an all-encompassing platform to accelerate your fitness and elevate every session. At home in any environment, the Step delivers across the board, from explosive cardio to motivating HIITs, building strength to developing core stability.

Engineered to deliver a new fitness peak, dial up the intensity of your session with three click-and-lock heights (15, 20, 25 cm) that challenge your endurance, strength, and control. Tailor step height to boost conditioning and ramp up the sweat, or increase depth to exaggerate and deepen lunges, split squats, push-ups and dips. Alternatively, you can raise your planks and mountain climbers to build a stronger and more defined core.
Train with conviction on the Step’s multi-textured rubberised surface designed for superior grip and comfort. Complete with performance target zones that sharpen your form and keep transitions seamless, the platform’s eight rubberised contact points deliver uncompromising stability through every rep, giving you the confidence to push further and find your next level.
Lightweight yet ultra-durable, moisture-resistant and easy to clean, the adidas Step supports up to 120 kg (264 lb) while its 7.2 kg (15.8 lb) weight moves with you effortlessly wherever you train. With the adidas Step, every session takes you closer to your strongest self.
Discover more about the adidas Step on our website!
Full Specification:
Built for versatile full-body training - from heart-pumping cardio to strength and core work
Demanding cardio - take on high-pace step classes and motivating HIIT workouts
Strength sessions - elevate lunges, split squats, dips and push-ups to build total-body power
Core training - ramp up your mountain climbers and planks for stability that shows in every move
Switch up your training with three click-and-lock heights: 15, 20, 25 cm (5.9", 7.9", 9.8")
Multi-textured rubberised surface delivers optimal grip and comfort
Performance target zones keep your form sharp and transitions smooth
Lightweight and portable at just 7.2 kg (15.8 lb) for easy movement and storage
Engineered for strength with a 120 kg (264 lb) max. user weight
Eight rubberised floor contact points ground every rep for total stability
Moisture-resistant and easy to clean for hassle-free maintenance


